Ashwagandha

its botanical name is Withania somnifera, and it is also known by several other names, including Indian ginseng and winter cherry.

Ashwagandha is a prominent herb in Indian Ayurvedic medicine and has become a popular supplement due to its health benefits

It Can Reduce Blood Sugar Levels

Ashwagandha may reduce blood sugar levels through its effects on insulin secretion and sensitivity

It Has Anti-Cancer Properties

Ashwagandha supplements may help lower cortisol levels in chronically stressed individuals.

Ashwagandha has been shown to reduce stress and anxiety

It May Reduce Symptoms of Depression

Ashwagandha helps increase testosterone levels and significantly boosts sperm quality and fertility in men.

The herb has also been shown to increase muscle mass, reduce body fat and increase strength in men.

Ashwagandha may help reduce the risk of heart disease by decreasing cholesterol and triglyceride levels.

Ashwagandha supplements may improve brain function, memory, reaction times and the ability to perform tasks.

Although ashwagandha is safe for most people, certain individuals shouldn’t use it unless authorized by their doctor. The recommended dosage is 450–500 mg once or twice per day.