Benefits of Ashwagandha
- Ashwagandha provides numerous other benefits for your body and brain. For example, it can boost brain function, lower blood sugar cortisol levels etc.
- It fight symptoms of anxiety and depression.
- Ashwagandha has been shown to increase muscle mass, reduce body fat, and increase strength in men.
- Ashwagandha may help reduce the risk of heart disease by decreasing cholesterol and triglyceride levels.
- Ashwagandha supplements may improve brain function, memory, reaction time, and the ability to perform tasks.