Ashwgandha, depression, anxiety

Ashwagandha Benefits

  • It provides numerous other benefits for your body and brain. For example, it can boost brain function, lower blood sugar cortisol levels etc.
  • It fight symptoms of anxiety and depression.
  • It has been shown to increase muscle mass, reduce body fat, and increase strength in men.
  •  It may help reduce the risk of heart disease by decreasing cholesterol and triglyceride levels.
  •  Ashwagandha supplements may improve brain function, memory, reaction time, and the ability to perform tasks.
  • There is some evidence that ashwagandha might reduce blood sugar levels in people with diabetes.
  • Sexual problems that prevent satisfaction during sexual activity. Early research shows that taking ashwagandha extract daily for 8 weeks along with receiving counseling increases interest in sex and sexual satisfaction in adult women with sexual dysfunction better than counseling alone.
  • Ashwagandha is full of antioxidants that are essential for weight loss and overall well-being. These antioxidants speed up your metabolism, decrease inflammation and thus help in burning the stored fat in your body.

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